Brain fog happens to all of us from time to time. If we get stressed out or don’t get enough sleep that feeling of confusion sets in. While it isn’t technically a medical condition it is still something that exists and if it goes on too long it can affect your life. Aside from getting adequate sleep and exercise you should also consider treating brain fog with supplements. Let’s look at what supplements you can take to give you more clarity and better concentration.
What is Brain Fog?
It is that feeling of confusion we all get from time to time, like walking into a room and forgetting why you came in. You notice brain fog at work when you just can’t sit down and focus on your projects or losing your car keys. Brain fog may be hard to define but we all know what it is when it happens to us.
What Causes Brain Fog?
The most common cause for brain fog is plain old fatigue, lack of sleep can affect every aspect of your life from your mood to concentration. Getting enough sleep is the easiest way to prevent brain fog and yes that is far easier said than done. You can limit the amount of caffeine and try calming activities at the end of the day.
The next most common cause of brain fog is stress. We all have to deal with stress but sometimes life can be overwhelming and your brain becomes overstimulated and your concentration goes out the window. Managing stress is something we all need to do and one of the best ways to do that is healthy eating, sleep and exercise, as trite as that may sound. Here are some other common causes of brain fog.
Depression and Brain Fog
There is a big connection between depression and brain fog, in fact it is one of the more common symptoms of clinical depression. Once again diet and exercise are key to combatting depression and the symptoms that go with it. However, depression can also be a result of chemical imbalances in the brain and should be treated by a qualified medical professional.
Nutritional Deficiencies
Most people don’t realize the impact of nutrition on your brain, eating junk food does far more than cause weight gain. There are supplements you can take that help with clarity and concentration, including B-vitamins, Omega 3 fatty acids and zinc. You may also want to consider taking some green tea extract as well.
Brain fog is something that happens to all of us from time to time, even more so as we get older. It doesn’t have to be the norm, there are things you can do about it, starting with supplements. Before you make any changes speak to your doctor first.
