Author

Ross Fox

Better Movie 2021

The BETTER Movie Film Releases this year in 2021 and disrupting the health and wellness space to boot!

BETTER Movie Film

Fifteen BETTER© movie Cast members flew in from different parts of the country and met with Jonathan Bailor in Seattle. They were of different ages, came from different backgrounds, and had different stories to tell. But they all had one common goal: a burning desire to share their pain and struggles — and ultimate triumphs — over losing weight so that YOU don’t have to suffer!

better movie

Like millions of other people, they had struggled for years trying to lose weight using the inefficient “calories in calories out” model of weight loss. It had left them heavier, sicker, and filled with shame. Until they learned a better way of eating, thinking, and living presented in Jonathan Bailor’s BETTER© documentary movie and endorsed by top doctors at Harvard Medical School, Johns Hopkins, the Cleveland Clinic, and the Mayo Clinic.

In the BETTER© movie, you’ll hear from 18 inspiring real-life success stories including:

Jean Simmons: Sick. Lonely. Living in the dementia ward of a nursing home. After learning a BETTER way, Jean lost 62 pounds — in her late 70s!!!– regained her mind and left the nursing home! Watch Jean’s BETTER story.

Christine Mattice: Tells about her own battle with weight plus the heartbreaking story of caring for her obese husband as type 2 diabetes slowly ravaged his body before killing him. If she had known a BETTER way, she says, she could have saved his life!

May 3, 2021 0 comment

Supplements

Vitaae Brain Supplement

written by Ross Fox

Vitaae Brain Supplement by SANESolution is a nootropic supplement that people are taking where you can can add to your routine for:

Better Energy
Increased Focus
Improved Memory

Pretty cool, right? Here’s what to expect with Vitaae as your Brain Supplement!

Vitaae Brain Supplement: How does it work?

Vitaae acts as a brain supplement because it’s been designed using the most elite and top-end ingredients taken from the most reliable sources. All these ingredients have been tested prior to being included in the formula to ensure that they work effectively to give you the results of boosted brain health not only in the short term but also in the long run.

What are the ingredients of Vitaae?

The powerful and proven ingredients are researched and backed by clinical work and studies which is important for all brain health type supplements. Here is a snapshot of what you’re consuming when you take it daily:

vitaae ingredients

Here’s what the ingredients of Vitaae do:

Improve memory, deeper concentration, better moods, and improved weight loss thanks to the synergistic power of therapeutic doses of L-Carnitine combined with l-Acetyl-Carnitine. (studies backing this claim can be found here)
90% decrease in focus errors for middle age women in clinical studies. Also, a 13.6% increase in brain energy utilization, and a 26% increase in membrane turnover, which is literally the reversal of aging of your brain.
Guaranteed safe with multiple levels of quality assurance — Made from the highest quality ingredients in a N.S.F. and FDA G.M.P. certified manufacturing facility based in the USA.

SANE Brain Supplement Benefits

There are quite a few, brain related and even physical therapy type health benefits that you may get from using this supplement properly, though individual results may vary.

If you’re on the fence about this supplement then consider one quote from their social media platform:

“Vitaae Cognizin Citicoline Memory Supplement – Support for Brain Health with Folate, Vitamin D and COQ10 – Improve Mental Clarity and FocusThe latest groundbreaking clinical research is showing that low-energy, anxiety, depression, mood swings, brain fog, trouble focusing, a slowing metabolism, memory loss or any other brain related symptoms often accepted as “just a part aging”, can all be tied to a small part of your brain called the hypothalamus… and Neurological Inflammation that robs you of your vitality.”

In my opinion, this is definitely one of the best brain supplements of 2021!

January 29, 2021 0 comment

Supplements

Do Brain Supplements Work?

written by Ross Fox

Do brain supplements work? The short answer is yes, but there is more to it than that. These supplements are created to enhance your brain function, they can help with concentration, focus, memory, intelligence and an overall feeling of contentment or happiness. People who have high stress jobs like scientists, doctors, entrepreneurs and athletes are always looking for ways to boost their focus and performance. The right supplements can give you that edge you need to succeed. Let’s look at brain supplements and whether they are right for you.

What are they made of?

Typically supplements of any kind are made from all natural ingredients and that can include various herbals including ginseng, ginkgo biloba, along with different amino acids and Vitamins. They are made from specific ingredients that are created to boost cognitive abilities, memory and the ability to react quickly to any situation that you find yourself in.

Who can take them?

Contrary to the stereotype, brain supplements aren’t just for seniors who are starting to experience memory loss. Today all kinds of people are turning to supplements for that extra edge and that includes lawyers, athletes, doctors and students. Really anyone who wants their brain to operate at peak performance can benefit from supplements.

Do they actually work?

Well yes they do, there have been a number of studies that show supplements can help with everything from memory, concentration to boosting your ability to juggle multiple tasks at once. But supplements alone won’t replace a healthy lifestyle. Supplements are meant to help with an existing health care plan not as a replacement for sleep, exercise and good nutrition. It is also recommended that you also engage in other “brain training” activities while taking supplements.

Adding mental training exercises

There is a definite connection between a healthy body and a healthy mind, but the exercises that you do in the gym aren’t geared to your brain specifically. There are tasks that you can do that will help keep you sharp. Strategy games like chess and go are great for exercising your brain. If chess isn’t your thing then try solving the New York Times crossword puzzle, give Sodoku a whirl, read books on a regular basis or try learning a new language. All of these activities can help keep your brain functioning at peak performance even as you age.

We have been conditioned all of our lives to take supplements for our bodies and our physical health but your brain is a crucial part of good health as well. Consider taking brain supplements if you want to stay on top of your game all the time.

January 7, 2021 0 comment

Supplements

Treat Brain Fog with Supplements

written by Ross Fox

Brain fog happens to all of us from time to time. If we get stressed out or don’t get enough sleep that feeling of confusion sets in. While it isn’t technically a medical condition it is still something that exists and if it goes on too long it can affect your life. Aside from getting adequate sleep and exercise you should also consider treating brain fog with supplements. Let’s look at what supplements you can take to give you more clarity and better concentration.

What is Brain Fog?

It is that feeling of confusion we all get from time to time, like walking into a room and forgetting why you came in. You notice brain fog at work when you just can’t sit down and focus on your projects or losing your car keys. Brain fog may be hard to define but we all know what it is when it happens to us.

What Causes Brain Fog?

The most common cause for brain fog is plain old fatigue, lack of sleep can affect every aspect of your life from your mood to concentration. Getting enough sleep is the easiest way to prevent brain fog and yes that is far easier said than done. You can limit the amount of caffeine and try calming activities at the end of the day.

The next most common cause of brain fog is stress. We all have to deal with stress but sometimes life can be overwhelming and your brain becomes overstimulated and your concentration goes out the window. Managing stress is something we all need to do and one of the best ways to do that is healthy eating, sleep and exercise, as trite as that may sound. Here are some other common causes of brain fog.

Depression and Brain Fog

There is a big connection between depression and brain fog, in fact it is one of the more common symptoms of clinical depression. Once again diet and exercise are key to combatting depression and the symptoms that go with it. However, depression can also be a result of chemical imbalances in the brain and should be treated by a qualified medical professional.

Nutritional Deficiencies

Most people don’t realize the impact of nutrition on your brain, eating junk food does far more than cause weight gain. There are supplements you can take that help with clarity and concentration, including B-vitamins, Omega 3 fatty acids and zinc. You may also want to consider taking some green tea extract as well.

Brain fog is something that happens to all of us from time to time, even more so as we get older. It doesn’t have to be the norm, there are things you can do about it, starting with supplements. Before you make any changes speak to your doctor first.

January 3, 2021 0 comment